How to Get Rid of Cat Allergies Naturally: A Step-by-Step Guide

If you love cats but suffer from allergies, the condition may seem like an unfortunate situation. Allergies to felines are common and can range from mild to severe. However, there are several ways to get rid of cat allergies naturally without harmful medication.

Understand the Cause

Before attempting any natural remedies for your cat allergies, it is imperative to understand what causes them in the first place. The protein found in a cat’s skin cells, urine, and saliva is known as Fel d 1. When these allergens come into contact with an individual who is allergic to them, it triggers their immune system causing reactions such as runny nose, sneezing or even skin rashes.

Minimize Cat Allergen Exposure

To reduce allergen exposure at home,

– Clean regularly: Cleaning your house on a regular basis will help minimize allergen levels.
– Vacuum often: Regular vacuuming will remove pet hair along with dander that could be causing your allergy symptoms.
– Use HEPA filters: Consider using high-efficiency particulate air (HEPA) filters for your heating and cooling systems.
– Keep Your Cat Outdoors More Often: By keeping your furry friend outdoors more frequently or designating specific spaces just for them inside the house can reduce how much they shed indoors thus reducing indoor allergens.

Natural Remedies for Cat Allergies

Several natural remedies exist if you want to avoid taking medications. Here are some effective ones:

1. Quercetin – this antioxidant is found in apples and onions but also comes in supplement form tablets which have been shown effective against pet allergies.

2. Probiotics – Consuming fermented food items containing beneficial microorganisms like yogurt might be helpful in fighting allergic-related inflammation due to its anti-inflammatory properties.

3. Nasal Irrigation – Using saline sprays or nasal irrigation helps flush away irritants present within the nose that cause allergic reactions by thinning out mucus and removing allergens.

4. Honey – A natural anti-inflammatory, honey can alleviate allergy symptoms by reducing the amount of histamine produced in the body.

5. Acupuncture – This practice involves inserting sterile needles at specific points on your skin to help ease allergies’ severity.


Although cat allergies can be a nuisance, they don’t have to deter you from having cats or stop you from enjoying their company. By adopting simple measures that reduce exposure to feline allergens and using handy natural remedies for cat allergies like probiotics, quercetin supplements or even acupuncture if necessary, one can significantly reduce the frequency and severity of allergic reactions caused by cat allergens without resorting to harsh medication.